Burn, burn, yes ya gonna burn – calories that is
Goal: Decrease body mass . Strategy: eat right, sleep, and exercise. Process: Consume Less carb, more protein, fiber and water. Sleep a min of eight hours. Exercise at least thirty minutes a day.
Goal: Decrease body mass . Strategy: eat right, sleep, and exercise. Process: Consume Less carb, more protein, fiber and water. Sleep a min of eight hours. Exercise at least thirty minutes a day.
December 15, 2009 at 4:30 am
from 170 lbs I’ve shed 6lbs. Great progress. Work out is paying off.